The seated reverse wrist curl is a forearm exercise that train the forearm muscles, it is one of the best exercise that train the outside of the forearm muscles. The different between the seated reverse wrist curl and the normal wrist curl is that the normal wrist curl train the insides of the forearm, while seated reverse wrist curl train the outside.
How to perform seated reverse wrist curl!
Hold your position tight: sit down down comfortable on the edge of the flat bench and grasp the barbell with your fingers point down (overhand grip). Your arm should remain parallel during throughout the exercise and put your forearms on your thighs or insides of the knees.
Move only your wrist during the performance and lock your elbows.
So, slowly curl up the barbell, hold it for a send at the highest position and exhale as you do. Then move back slowly down and inhale as you do. The weight should not fall or stray off of your hands. You must be in total control of the situations.
Make sure you do not move your elbows or your shoulders during the performance. Do not overweight yourself during the performance and do not let the weight hang in your relaxed wrist. Load the weight that your wrist can control. Your forearms muscles should be contracted at the lowest position of the curling.
You may use the EZ-bar but the slightly bent, if you do not feel comfortable with your wrist using the straight barbell or you can open your elbows a little. Repeat the process again to your desired repetitions. Do not create momentum or any difficulties that can jeopardized the good performance of this exercise. Remember to perform the exercise correctly in a way its suppose to be performed.
Precautions to take when performing seated reverse wrist curl!
- Sit down down comfortable on the edge of the flat bench.
- Grasp the barbell with your fingers point down.
- Your arm should remain parallel during throughout the exercise.
- Put your forearms on your thighs or insides of the knees.
- Move only your wrist during the performance.
- Lock your elbows.
- Slowly curl up the barbell, hold it for a send at the highest position.
- The weight should not fall or stray off of your hands.
- You must be in total control of the situations.
- Make sure you do not move your elbows or your shoulders during the performance.
- Do not overweight yourself during the performance.
- Do not let the weight hang in your relaxed wrist.
- Load the weight that your wrist can control.
- Your forearms muscles should be contracted at the lowest position of the curling.
- You may use the EZ-bar but the slightly bent.
- Do not create momentum or any difficulties.
- Perform the exercise correctly in a way its suppose to be performed.
The benefits in performing seated reverse wrist curl !
- It helps train the arms muscle.
- It helps train the wrist.
- It partially train the biceps.
- It add more strength to your arms
Conclusion:seated reverse wrist curl this is of the best forearm exercise if you want to improve your arms strength, shape up your arms, more straight in your wrist and increase your arms muscle . Doing this forearms exercise will also helps you strengthen your arms.
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